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The exhalation

The exhalation to the right to the left at the moment when the left right hand begins a fungus, and right left finishes it.

The swimmer turns the head for a breath in that party, in which to it it is more convenient to make it.

After a breath the head together with a humeral belt on it vorachivatsya in a starting position.

The exhalation in water is carried out the equal gradually through a mouth and a nose during a grebk of the left right hand.

The movements of hands and feet both in a crawl on a breast, and in a crawl on a back are made in the coordinated rhythmical combination.

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